Lentil Pasta (plus a recipe!)

Have you guys tried red lentil pasta? I was a bit skeptical at first, but after hearing several rave reviews, I snagged a box of this from Amazon (I was having a hell of a time finding anything other than chickpea pasta at the store – which I also snagged and have yet to try – but it turns out Trader Joe’s sells red lentil pasta for something like 2 bucks a bag, so Amazon proved to be unnecessary). Red lentil pasta is just that – pasta made from 100% red lentils. Nothing else. The calories are relatively similar to traditional pasta (about 200 calories per 2 oz serving), but the noodles are packed with protein and are gluten-free. I’m by no means a gluten hater, but let’s be real – traditional pasta isn’t exactly health food.

The texture of these noodles is pretty close, if not totally spot-on – they’re a tiny bit denser than your typical pasta, but if I didn’t know they were different prior to eating them, I’m not 100% sure I’d be able to tell. I also haven’t noticed any “off” flavors or aftertaste at all – it just tastes like pasta to me. If you’re a picky eater and you’re worried about flavor, I’d recommend using them in a more flavorful sauce or dish – since they’re pretty neutral, they don’t add much additional flavor to your recipe.

Speaking of flavorful recipes, I figured I’d use this opportunity to share one of my favorite, crazy simple weeknight dinners. It’s delicious, takes under half an hour to throw together, and it can be customized in infinite ways, depending on what you like/have in your fridge. Plus, it’s healthy to boot! Win-win-win (win).

Veggie-Packed Pasta Bake

I used the lentil pasta here, but you can also use traditional pasta (I love penne for this), spaghetti squash, or veggie noodles – you do you. I’m also not above using jarred sauce as a shortcut – as I’ve mentioned before, I’m obsessed with Rao’s (especially the arrabiata sauce), but your favorite sauce (or homemade, if you’re feeling ambitious) will work just as well. For veggies, I used onion, mushrooms, spinach and roasted broccoli this time, but whatever you have in your fridge is fine. If you can dream it, you can eat it.
Ingredients

8 oz pasta (of your choice – if using spiralized noodles, I’d say 3 or so medium sized zucchinis or equivalent would do, or 1 spaghetti squash, roasted and scraped)

1 jar pasta sauce

1 medium yellow onion, chopped

3 cloves garlic, minced

8 oz button or cremini mushrooms, sliced

1 head broccoli, chopped

1 bag baby spinach

Shredded mozzarella cheese

Grated parmesan cheese

Instructions

Pre-heat oven to 425F. Place broccoli on a baking sheet lined with parchment or foil. Drizzle with olive oil and season with salt & pepper; toss to coat. Roast in pre-heated oven for around 20 minutes, or until charred.

In the meantime, cook pasta including to package instructions. Heat a drizzle of olive oil in a large skillet on medium-high until hot, add onions and garlic and cook for about 3 minutes or until soft. Add mushrooms and season with salt & pepper; cook about 5 minutes or until mushrooms have started to release their moisture. Add spinach to pan and stir until wilted; add sauce and stir until heated through. Add broccoli and pasta; stir until combined.

If your pan is oven-safe, sprinkle pasta/sauce/veggie mixture with shredded mozzarella and grated parm (if your pan isn’t oven safe, transfer to an oven-safe dish before adding cheese). Bake for about 15 minutes, or until cheese is bubbly and has started to brown.

pastabake

 

3 thoughts on “Lentil Pasta (plus a recipe!)

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